What Should be Your Diet Immediately After Teeth Whitening Treatment?
When you go for a professional teeth whitening treatment, it is essential to take care of your smile by avoiding the stains on it. You have to take care of your dental health for weeks after the whitening treatment. It will help you in protecting your teeth and avoiding significant financial investments in your teeth. Therefore, you must take care of your teeth after the whitening treatment.
In this article, we will study what diet you should follow immediately after the teeth whitening treatment to ensure that there are long-lasting results. If you are in El Centro and want to know more about such details, then you must visit any dental practice in El Centro and get professional guidance.
What Should Be Your Diet Immediately After the Professional Teeth Whitening Treatment?
When you are under the procedure of professional teeth whitening, the teeth are more vulnerable to erosion and staining. Therefore, there are specific tips that you have to follow to keep your teeth healthy and white. Some of the essential tips that you have to consider immediately after professional teeth whitening are as follows:
- Avoid smoking any tobacco products.
- Consider using soft-bristled brushes and whitening toothpaste if there is high sensitivity.
- Avoid using colored toothpaste or mouthwash because it can leave stains on your teeth.
- You must avoid consuming dark and highly pigmented food products and beverages that are high in sugar and acid, such as berries, citrus fruit, cheese products, sugary and sticky food, processed and canned food, potato chips, foods high in protein, crackers, apple, pineapple and grape juice, citrus drinks, soft drinks, alcohol, and coffee and tea.
- It would help if you considered eating uncolored pasta, potatoes, rice, chickpeas, cauliflower, chicken, white fish cod, tilapia or haddock, egg whites, natural colored cheese, plain yogurt, pears, cereals, oatmeal, tofu, bananas, and soft nuts like almonds and cashews.
- In beverages, you must have coconut milk, coconut water, milk, and regular unflavoured water.
When should you resume the regular diet after professional teeth whitening?
Once you are done with the professional teeth whitening, you can start with your regular diet after the third or fourth week because the processing time of the whitening elements will be over by three to four weeks.
However, you must ensure that you are committed to proper oral hygiene, increase your water intake, rinse your mouth with sugary and acidic food or drinks, and add extra brushing when required. All these steps will help you to retain the white and bright teeth to restore your smile.