Are Detox Drinks Effective and Safe? Find Out Here

Almost everyone has the goal to stay fit and healthy. Some people want to be fit for the aesthetic value, while others want to become healthier. No matter your reason, all you have to do is try weight loss tips and techniques from a trusted wellness centre in Singapore. And one of their solutions is detox drinks. However, most people still doubt its safety and effectiveness. So, allow this article to help you decide whether to try detox drinks in Singapore.

What Are Detox Drinks?

There is a current hype for detox diets for Singaporeans who want to lose weight. But, before trying this method, you should first know what detox drinks are. Detox drinks are water with infused fresh fruits, vegetables and herbs. Since detox drinks have more natural ingredients, they contain fewer calories. As a result, detox drinks became popular in the fitness industry.

So, how do people use detox drinks in their weight loss journey? They usually last for 1-3 days then consume detox drinks (depending on their choice), such as detox juice, detox water and detox tea. However, remember not to abuse your body by overusing these detox methods as it can weaken your immune system. Experts recommend detoxing for three, five or seven days long.

Now, how do detox drinks work in your body? In the detox method, people believe that you are eliminating solid food. Therefore remove toxins from your body. Detox drinks are supposedly giving your digestive system a break to absorb more nutrients after the detox procedure.

Moving forward, you also need to know what are the benefits of detox drinks as a body treatment. In the next section, you’ll learn more about the things you can get from detox drinks in moderation.


Benefits of Detox Drinks

Although many people doubt detox drinks, health benefits are eagerly talked about by people who try them. If, in case, you have decided to try detox drinks, such as detox tea, detox water or detox juice, better prepare yourself by knowing the health benefits of detox drinks.


Support Weight Loss

Detox drinks help you lose weight naturally. Detox tea, water or juice will boost your metabolism and thus support weight loss. If you are still doubting the power of detoxing, it is better to ask for guidance from a wellness centre in Singapore. Most centres have a diet plan that includes detoxing, exercise and diet. On the other hand, if you know how to use detoxing methods, here are some fruits you can infuse with the water.

  • Raspberry – Raspberries contain ketones that prevent weight gain. Also, raspberries contain vitamin B and C, which are good for the skin. See, you’ll lose weight plus improve your skin.
  • Apple cider vinegar – ACV is accessible in any market in Singapore. So, it’s easy to look for them. ACV contains acetic acid that speeds metabolism and weight loss. Plus, ACV improves your digestion.
  • Lemon – Lemon contains pectin fibre which helps you feel full and avoid overeating. Drinking detox water with lemon will also help you lose more weight.

See, making detox drinks for weight loss is easy. You only need common kitchen food, plus water then, you’re good to try it!

Improve Digestive System

When you consume detox drinks, there is a high chance that you will intake a laxative agent. Since laxative agents improve your digestive function, they will contribute to your body treatment. Remember, a healthy digestive system will support your overall health. To do this, you can make your detox drinks by mixing water or tea. Mix it with fruits, herbs, and vegetables that are good for your digestive system.

Improve Liver Function

In your daily life, you may be unaware that you are damaging your liver. You may eat fatty foods, drink alcohol or smoke cigarettes. Without your consciousness, they are slowly affecting your liver.

To solve this, consume detox drinks regularly to filter out toxins from your body. Plus, detox drinks help provide digestive juices that produce healthy nutrients for your liver. For livers, you can use cucumber because it contains diuretics. Diuretics will help purge toxins from your body and promote a healthy liver.

Promotes Healthy Skin

Do you know that your daily commute and exposure to UV rays are damaging your skin? Hence, establish a detoxing routine to purify your skin. Luckily, many detox drinks promote healthy skin. To do this, choose fruits and vegetables rich in vitamin C because they can purify and rejuvenate your skin.

  • Lemon
  • Orange
  • grapefruit
  • Watermelon
  • Cantaloupe
  • Papaya

Those are just some of the fruits rich in vitamin C you can infuse with your detox drinks. Plus, detox drinks with vitamin C minimise signs of ageing. Besides, detox drinks protect your skin from environmental pollutants and harmful chemicals. You can ensure that your skin is protected and healthy with moderate detox drinks.

Boosts Energy

As detox drinks cleanse toxins from your body, they also cleanse your mind from stressful things. Remember that you are cleaning your body from within, so expect to have an energy boost because you feel lighter and happier.

Detox drinks can also help you to become mentally alert. With lemon, mint, rosemary, these drinks will also help you keep hydration after a long day of work. If you want professional help with your detox drinks, you can go to a wellness centre in Singapore because they will plan for your detoxing schedule.

For sure, you would want to drink detox drinks after hearing these benefits. Fortunately, detox drinks are easy to make. You can even make your detox drinks now! In the next section, you’ll learn what ingredients to use with your detox drinks.


How to Make Detox Drinks

Do you know you can make detox drinks in only five minutes? Yes, making detox drinks will not require you to have a culinary degree. Just a slice of fruits, herbs or vegetables, water, and a container, you can create your detox drinks for the day.

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Step 1: Prepare Your Ingredients

How to Make Detox Drinks

Do you know you can make detox drinks in only five minutes? Yes, making detox drinks will not require you to have a culinary degree. Just a slice of fruits, herbs or vegetables, water, and a container, you can create your detox drinks for the day.

Step 1: Prepare Your Ingredients

First, you have to know why you want to consume detox drinks. There are ingredients for weight loss, skin health, body health, digestive system and others. After that, you can buy ingredients at the nearest grocery store. To help you, here are some of the fruits, vegetables and herbs you can add with water.


  • Strawberry – good for health and blood sugar levels of the body
  • Lemons – helps weight loss and reduce anaemia
  • Limes- a citrus fruit that helps digestive health
  • Oranges– vitamin C for body growth, repair and development
  • Apples– heart health and anti-inflammation
  • Cucumber -detoxifying and protect liver and kidney health


  • Spinach – packed with vitamins plus has anti-cancer properties
  • Kale- antioxidants and anti-inflammatory, help with arthritis and autoimmune diseases
  • Carrots -lower cholesterol level and eye health
  • Celery – a source of dietary fibre, Vitamin A, Vitamin C, and Vitamin K.


  • Beets- may lower blood pressure and support detoxification
  • Turmeric- anti-oxidant and anti-inflammatory
  • Ginger– supports digestion and immune system

Keep in mind that those are only samples, you can also add other ingredients for your detox drinks. If you don’t want to make your detox drinks, you can buy detox tea in the market for faster consumerism.

Step 2: Clean the Ingredients

If you have decided which ingredients to use for your detox drinks, you also need to clean the ingredients and your container. Don’t get too excited about mixing the water with fruits or vegetables. Since the fruits or vegetables are from the public store, make sure to wash them thoroughly because they can be contaminated with the unseen virus. After that, you can safely mix it with your water.

For easier consumption of detox drinks, you can use the following containers:

  • glass infuser pitcher,
  • glass infused water dispenser,
  • wide-mouth mason jar strainer
  • reusable glass drinking straws.

Of course, you have to wash them before using them. This way, you’ll ensure that you would be drinking clean and healthy detox drinks.

Step 3: Making Detox Drinks

Now that you’ve picked and cleaned your ingredients, you can now start making your detox drinks. Chop up your ingredients in the appropriate size depending on your container. Add them in hot or cold water. Remember, if you add more ingredients, the flavours will be stronger.

When you’re making a cold drink, you can leave your detox drinks in your refrigerator for 1-12 hours to infuse the nutrients with the water. However, make sure to remove the ingredients after 12 hours to prevent decomposing.

If you don’t have much time to make detox drinks, you should crush the ingredients to help release the flavours and nutrients quickly. Otherwise, you can buy detox tea, which is ready to consume. You can also ask for help from a wellness centre in Singapore for your detoxing schedule.

Lastly, you can drink eight glasses of detox water per day to experience the health benefits it can offer. Also, remember to change your water after three to five days to retain the nutritional value.


How to Make Detox Drinks More Effective

Honestly, it is subjective to answer this question. It depends on the people who are trying detox drinks. Of course, they should follow health experts guidelines to make it more effective. This way, they can maximise the benefits from this method. In this section, you’ll know the misconceptions about detox drinks, so you can unlock the power of using the detoxing method.

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Do Not Use For Detoxification Only

If you are trying to lose weight, do not depend on detox drinks only. Keep in mind that your body has a built-in detoxification system. Instead, use detox drinks as a supporting agent for your weight loss journey. Yes, they are beneficial and promising. However, do not overuse detox drinks because they will weaken your body. You also need meat, protein and zinc that you won’t find in fruits and vegetables alone.

After all, losing weight is not only about detoxification but also building and toning muscles. In conclusion, do not solely depend on detox drinks, but make it your assistant towards a healthier lifestyle.

Do Not Expect It Can Balance pH

Science says it is impossible to alter the pH of your body with the food you eat. So, don’t usedetox drinks for your body treatment. In the detox trend, they believe that detox drinks can alkalise the food you eat. They said that it would promote more alkaline in your body and thus better health. However, this study is not supported by science because detox drinks have limitations too.

To solve this, go to a wellness centre in Singapore to know more about the proper usage of detox drinks. In doing so, you’ll be able to make detox drinks more effective.

It Will Not Transform Your Skin

Drinking detox drinks will not transform your skin overnight. Yes, detox drinks indeed hydrate your skin, but they will not change its appearance. Again, this method will help your body to become healthier. However, do not expect that it will do wonders for your body in a short period. It takes discipline and determination when it comes to detox drinks.

Finally, you should not only depend on detox drinks. However, focus on exercising, a healthy mindset, proper diet and other essential aspects in life. With this, you can try detox drinks with achievable expectations.


If your goal is to promote a positive image of yourself, consuming detox drinks might help you achieve the look you want. Always remember to use these beauty tools for your confidence but not for your vanity. After all, building positive self-esteem will help you in different ways.

  • You’ll be more assertive when expressing your opinion
  • Confident when making decisions
  • Know your self-worth
  • More resilient
  • Kinder to oneself

See, a positive self-image will help you handle different areas of your life. This way, you’ll achieve more things in life.

If you want to have a positive image of yourself, allow Cheryl W Wellness & Weight Management, a wellness centre in Singapore, to transform you with their body treatment plans.  Visit their website to know more about their services and products.